31.3 km | 03:20:58 | 06:25/km日期: 2024-08-19 05:13 - 總爬升: 425 m - 天氣: 多雲時晴 - 平均心率: 131 - 卡路里: 1932 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89.7
Pace: 08'43" / 07'35" / 07'08" / 07'03" / 07'14" / 06'47" / 06'47" / 07'13" / 06'17" / 06'01" / 06'33" / 06'59" / 06'15" / 05'46" / 05'52" / 33'27" / 06'20" / 05'59" / 05'59" / 05'49" / 05'49" / 06'08" / 07'47" / 06'10" / 06'39" / 06'55" / 06'01" / 05'54" / 05'49" / 05'42" / 05'24" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'18") | 1000 / 1000 |
| 2 | | 07'34" (+02'11") | 1000 / 2000 |
| 3 | | 07'07" (+01'44") | 1000 / 3000 |
| 4 | | 07'03" (+01'40") | 1000 / 4000 |
| 5 | | 07'13" (+01'50") | 1000 / 5000 |
| 6 | | 06'47" (+01'24") | 1000 / 6000 |
| 7 | | 06'46" (+01'23") | 1000 / 7000 |
| 8 | | 07'12" (+01'49") | 1000 / 8000 |
| 9 | | 06'17" (+00'54") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 06'33" (+01'10") | 1000 / 11000 |
| 12 | | 06'13" (+00'50") | 1000 / 12000 |
| 13 | | 06'14" (+00'51") | 1000 / 13000 |
| 14 | | 05'46" (+00'23") | 1000 / 14000 |
| 15 | | 05'51" (+00'28") | 1000 / 15000 |
| 16 | | 05'30" (+00'07") | 1000 / 16000 |
| 17 | | 06'00" (+00'37") | 1000 / 17000 |
| 18 | | 05'58" (+00'35") | 1000 / 18000 |
| 19 | | 05'58" (+00'35") | 1000 / 19000 |
| 20 | | 05'49" (+00'26") | 1000 / 20000 |
| 21 | | 05'48" (+00'25") | 1000 / 21000 |
| 22 | | 06'08" (+00'45") | 1000 / 22000 |
| 23 | | 07'47" (+02'24") | 1000 / 23000 |
| 24 | | 06'09" (+00'46") | 1000 / 24000 |
| 25 | | 06'39" (+01'16") | 1000 / 25000 |
| 26 | | 06'54" (+01'31") | 1000 / 26000 |
| 27 | | 06'01" (+00'38") | 1000 / 27000 |
| 28 | | 05'54" (+00'31") | 1000 / 28000 |
| 29 | | 05'49" (+00'26") | 1000 / 29000 |
| 30 | | 05'41" (+00'18") | 1000 / 30000 |
| 31 | | 05'23" | 1000 / 31000 |
| 32 | | 06'10" (+00'47") | 317 / 31317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 328.07 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'35" | 00:16'18" |
| 3 | 07'08" | 00:23'26" |
| 4 | 07'03" | 00:30'29" |
| 5 | 07'14" | 00:37'43" |
| 6 | 06'47" | 00:44'30" |
| 7 | 06'47" | 00:51'17" |
| 8 | 07'13" | 00:58'30" |
| 9 | 06'17" | 01:04'47" |
| 10 | 06'01" | 01:10'48" |
| 11 | 06'33" | 01:17'21" |
| 12 | 06'59" | 01:24'20" |
| 13 | 06'15" | 01:30'35" |
| 14 | 05'46" | 01:36'21" |
| 15 | 05'52" | 01:42'13" |
| 16 | 33'27" | 02:15'40" |
| 17 | 06'20" | 02:22'00" |
| 18 | 05'59" | 02:27'59" |
| 19 | 05'59" | 02:33'58" |
| 20 | 05'49" | 02:39'47" |
| 21 | 05'49" | 02:45'36" |
| 22 | 06'08" | 02:51'44" |
| 23 | 07'47" | 02:59'31" |
| 24 | 06'10" | 03:05'41" |
| 25 | 06'39" | 03:12'20" |
| 26 | 06'55" | 03:19'15" |
| 27 | 06'01" | 03:25'16" |
| 28 | 05'54" | 03:31'10" |
| 29 | 05'49" | 03:36'59" |
| 30 | 05'42" | 03:42'41" |
| 31 | 05'24" | 03:48'05" |
| 31.3 | 06'09" | 03:50'02" |
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