13.9 km | 01:27:24 | 06:18/km日期: 2024-08-18 06:03 - 平均心率: 168 - 卡路里: 1108 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86.9
Pace: 06'58" / 05'47" / 07'51" / 06'35" / 05'25" / 06'10" / 05'51" / 07'11" / 05'51" / 05'22" / 06'40" / 07'20" / 05'13" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'46") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 07'50" (+02'37") | 1000 / 3000 |
| 4 | | 06'34" (+01'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'56") | 1000 / 6000 |
| 7 | | 05'51" (+00'38") | 1000 / 7000 |
| 8 | | 07'10" (+01'57") | 1000 / 8000 |
| 9 | | 05'50" (+00'37") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 06'40" (+01'27") | 1000 / 11000 |
| 12 | | 07'20" (+02'07") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'58" (+00'45") | 862 / 13862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 82.18 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'47" | 00:12'45" |
| 3 | 07'51" | 00:20'36" |
| 4 | 06'35" | 00:27'11" |
| 5 | 05'25" | 00:32'36" |
| 6 | 06'10" | 00:38'46" |
| 7 | 05'51" | 00:44'37" |
| 8 | 07'11" | 00:51'48" |
| 9 | 05'51" | 00:57'39" |
| 10 | 05'22" | 01:03'01" |
| 11 | 06'40" | 01:09'41" |
| 12 | 07'20" | 01:17'01" |
| 13 | 05'13" | 01:22'14" |
| 13.9 | 05'58" | 01:27'23" |
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