10.2 km | 01:08:41 | 06:43/km日期: 2024-08-15 19:07 - 平均心率: 138 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95.78
Pace: 07'13" / 06'54" / 06'46" / 06'39" / 06'43" / 06'57" / 06'31" / 06'41" / 06'32" / 06'24" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'49") | 1000 / 1000 |
| 2 | | 06'53" (+00'30") | 1000 / 2000 |
| 3 | | 06'45" (+00'22") | 1000 / 3000 |
| 4 | | 06'39" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" (+00'19") | 1000 / 5000 |
| 6 | | 06'56" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 06'41" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'25" (+00'02") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
131.20 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3791.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 06'46" | 00:20'53" |
| 4 | 06'39" | 00:27'32" |
| 5 | 06'43" | 00:34'15" |
| 6 | 06'57" | 00:41'12" |
| 7 | 06'31" | 00:47'43" |
| 8 | 06'41" | 00:54'24" |
| 9 | 06'32" | 01:00'56" |
| 10 | 06'24" | 01:07'20" |
| 10.2 | 06'27" | 01:08'43" |
展開計圈分析
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