10.3 km | 00:56:33 | 05:29/km日期: 2024-08-18 16:21 - 平均心率: 144 - 卡路里: 564 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 79.4
Pace: 06'05" / 06'02" / 06'00" / 05'47" / 05'45" / 05'22" / 05'09" / 05'08" / 04'59" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 1000 / 1000 |
| 2 | | 06'01" (+01'03") | 1000 / 2000 |
| 3 | | 06'00" (+01'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'47") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'32" | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
235.38 km 
蚵技Y拖 小紅3 累積 :
568.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 05'47" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 05'22" | 00:35'01" |
| 7 | 05'09" | 00:40'10" |
| 8 | 05'08" | 00:45'18" |
| 9 | 04'59" | 00:50'17" |
| 10 | 04'58" | 00:55'15" |
| 10.3 | 04'35" | 00:56'34" |
展開計圈分析
留言 
