11.0 km | 01:12:37 | 06:35/km日期: 2024-08-19 19:12 - 平均心率: 119 - 卡路里: 828 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 93.6
Pace: 06'55" / 06'36" / 07'56" / 06'11" / 06'39" / 06'40" / 06'38" / 06'38" / 07'54" / 08'26" / 13'08" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'45") | 1000 / 1000 |
2 | | 06'28" (+00'19") | 476 / 1476 |
3 | | 06'30" (+00'21") | 1000 / 2476 |
4 | | 06'44" (+00'35") | 370 / 2847 |
5 | | 06'38" (+00'29") | 452 / 3299 |
6 | | 06'09" | 1000 / 4299 |
7 | | 06'22" (+00'13") | 445 / 4744 |
8 | | 06'30" (+00'21") | 461 / 5205 |
9 | | 06'37" (+00'28") | 1000 / 6205 |
10 | | 06'41" (+00'32") | 354 / 6560 |
11 | | 06'39" (+00'30") | 450 / 7010 |
12 | | 06'37" (+00'28") | 1000 / 8010 |
13 | | 06'46" (+00'37") | 351 / 8361 |
14 | | 06'24" (+00'15") | 1000 / 9361 |
15 | | 06'24" (+00'15") | 560 / 9922 |
16 | | 06'47" (+00'38") | 1000 / 10922 |
17 | | 08'35" (+02'26") | 97 / 11019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 232.51 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'36" | 00:13'31" |
3 | 07'56" | 00:21'27" |
4 | 06'11" | 00:27'38" |
5 | 06'39" | 00:34'17" |
6 | 06'40" | 00:40'57" |
7 | 06'38" | 00:47'35" |
8 | 06'38" | 00:54'13" |
9 | 07'54" | 01:02'07" |
10 | 08'26" | 01:10'33" |
11 | 13'08" | 01:23'41" |
11.0 | 14'14" | 01:23'58" |