10.0 km | 01:01:04 | 06:06/km日期: 2024-08-20 06:24 - 平均心率: 146 - 卡路里: 749 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94.2
Pace: 06'48" / 06'28" / 06'18" / 06'09" / 06'00" / 05'52" / 05'57" / 05'49" / 06'46" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'07") | 1000 / 1000 |
| 2 | | 06'28" (+00'47") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'13" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 126.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'18" | 00:19'34" |
| 4 | 06'09" | 00:25'43" |
| 5 | 06'00" | 00:31'43" |
| 6 | 05'52" | 00:37'35" |
| 7 | 05'57" | 00:43'32" |
| 8 | 05'49" | 00:49'21" |
| 9 | 06'46" | 00:56'07" |
| 10 | 05'41" | 01:01'48" |
| 10.0 | 05'25" | 01:01'51" |
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