10.0 km | 00:59:19 | 05:55/km日期: 2024-08-21 06:07 - 平均心率: 116 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83.8
Pace: 06'22" / 07'00" / 10'48" / 10'16" / 13'30" / 09'54" / 14'40" / 11'03" / 12'36" / 07'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 07'17" (+01'38") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 200.52 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'00" | 00:13'22" |
| 3 | 10'48" | 00:24'10" |
| 4 | 10'16" | 00:34'26" |
| 5 | 13'30" | 00:47'56" |
| 6 | 09'54" | 00:57'50" |
| 7 | 14'40" | 01:12'30" |
| 8 | 11'03" | 01:23'33" |
| 9 | 12'36" | 01:36'09" |
| 10 | 07'32" | 01:43'41" |
| 10.0 | 08'08" | 01:43'45" |
展開計圈分析
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