10.7 km | 00:58:22 | 05:28/km日期: 2024-08-19 18:28 - 平均心率: 158 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 93.6
Pace: 06'14" / 06'03" / 04'21" / 04'13" / 05'49" / 04'19" / 05'52" / 04'32" / 06'31" / 06'09" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'01") | 1000 / 1000 |
| 2 | | 06'03" (+01'51") | 1000 / 2000 |
| 3 | | 06'00" (+01'48") | 31 / 2031 |
| 4 | | 04'18" (+00'06") | 1000 / 3031 |
| 5 | | 04'12" | 1000 / 4031 |
| 6 | | 11'49" (+07'37") | 211 / 4242 |
| 7 | | 04'13" (+00'01") | 1000 / 5242 |
| 8 | | 04'18" (+00'06") | 1000 / 6242 |
| 9 | | 13'20" (+09'08") | 187 / 6429 |
| 10 | | 04'19" (+00'07") | 1000 / 7429 |
| 11 | | 04'28" (+00'16") | 1000 / 8429 |
| 12 | | 12'08" (+07'56") | 206 / 8635 |
| 13 | | 05'55" (+01'43") | 1000 / 9635 |
| 14 | | 06'27" (+02'15") | 1000 / 10635 |
| 15 | | 06'39" (+02'27") | 29 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 221.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 04'21" | 00:16'38" |
| 4 | 04'13" | 00:20'51" |
| 5 | 05'49" | 00:26'40" |
| 6 | 04'19" | 00:30'59" |
| 7 | 05'52" | 00:36'51" |
| 8 | 04'32" | 00:41'23" |
| 9 | 06'31" | 00:47'54" |
| 10 | 06'09" | 00:54'03" |
| 10.7 | 06'30" | 00:58'23" |
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