11.8 km | 01:10:31 | 05:59/km日期: 2024-08-20 19:00 - 地點: 國立交通大學 - 天氣: 有變涼喔 - 平均心率: 146 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91.9
Pace: 06'50" / 05'50" / 07'10" / 05'09" / 05'14" / 05'35" / 04'43" / 05'35" / 05'04" / 05'57" / 06'56" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'55") | 1000 / 1000 |
| 2 | | 05'49" (+01'54") | 1000 / 2000 |
| 3 | | 14'17" (+10'22") | 230 / 2230 |
| 4 | | 04'00" (+00'05") | 409 / 2640 |
| 5 | | 07'30" (+03'35") | 212 / 2852 |
| 6 | | 04'01" (+00'06") | 406 / 3258 |
| 7 | | 07'31" (+03'36") | 216 / 3474 |
| 8 | | 04'05" (+00'10") | 405 / 3880 |
| 9 | | 07'42" (+03'47") | 215 / 4095 |
| 10 | | 03'58" (+00'03") | 411 / 4506 |
| 11 | | 07'38" (+03'43") | 217 / 4724 |
| 12 | | 04'01" (+00'06") | 406 / 5130 |
| 13 | | 07'34" (+03'39") | 217 / 5347 |
| 14 | | 04'00" (+00'05") | 411 / 5759 |
| 15 | | 07'41" (+03'46") | 212 / 5972 |
| 16 | | 03'58" (+00'03") | 411 / 6384 |
| 17 | | 07'43" (+03'48") | 214 / 6598 |
| 18 | | 03'55" | 417 / 7015 |
| 19 | | 07'48" (+03'53") | 212 / 7227 |
| 20 | | 03'59" (+00'04") | 409 / 7637 |
| 21 | | 07'24" (+03'29") | 219 / 7857 |
| 22 | | 03'56" (+00'01") | 416 / 8273 |
| 23 | | 07'35" (+03'40") | 214 / 8487 |
| 24 | | 04'00" (+00'05") | 408 / 8896 |
| 25 | | 07'34" (+03'39") | 215 / 9111 |
| 26 | | 03'56" (+00'01") | 413 / 9525 |
| 27 | | 07'31" (+03'36") | 220 / 9745 |
| 28 | | 06'54" (+02'59") | 1000 / 10745 |
| 29 | | 08'03" (+04'08") | 1000 / 11745 |
| 30 | | 06'44" (+02'49") | 32 / 11777 |
12 x 400m(100s), R 200m(100s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
180.92 km 
Asics SORTIEMAGIC RP 6 累積 :
862.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'50" | 00:12'40" |
| 3 | 07'10" | 00:19'50" |
| 4 | 05'09" | 00:24'59" |
| 5 | 05'14" | 00:30'13" |
| 6 | 05'35" | 00:35'48" |
| 7 | 04'43" | 00:40'31" |
| 8 | 05'35" | 00:46'06" |
| 9 | 05'04" | 00:51'10" |
| 10 | 05'57" | 00:57'07" |
| 11 | 06'56" | 01:04'03" |
| 11.8 | 08'18" | 01:10'31" |
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