18.1 km | 02:03:59 | 06:51/km日期: 2024-08-18 05:02 - 平均心率: 172 - 卡路里: 1282 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89.6
Pace: 07'42" / 06'26" / 06'37" / 06'57" / 06'58" / 06'56" / 06'57" / 06'52" / 06'30" / 06'36" / 06'09" / 08'48" / 06'49" / 06'47" / 06'32" / 06'49" / 06'47" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'33") | 1000 / 1000 |
| 2 | | 06'25" (+00'17") | 1000 / 2000 |
| 3 | | 06'37" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" (+00'49") | 1000 / 4000 |
| 5 | | 06'57" (+00'49") | 1000 / 5000 |
| 6 | | 06'52" (+00'44") | 1000 / 6000 |
| 7 | | 07'00" (+00'52") | 1000 / 7000 |
| 8 | | 06'52" (+00'44") | 1000 / 8000 |
| 9 | | 06'29" (+00'21") | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 08'48" (+02'40") | 1000 / 12000 |
| 13 | | 06'48" (+00'40") | 1000 / 13000 |
| 14 | | 06'46" (+00'38") | 1000 / 14000 |
| 15 | | 06'32" (+00'24") | 1000 / 15000 |
| 16 | | 06'48" (+00'40") | 1000 / 16000 |
| 17 | | 06'47" (+00'39") | 1000 / 17000 |
| 18 | | 06'26" (+00'18") | 1000 / 18000 |
| 19 | | 05'55" | 55 / 18055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
80.07 km 
Mizuno Wave Hitogami 4 累積 :
657.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'26" | 00:14'08" |
| 3 | 06'37" | 00:20'45" |
| 4 | 06'57" | 00:27'42" |
| 5 | 06'58" | 00:34'40" |
| 6 | 06'56" | 00:41'36" |
| 7 | 06'57" | 00:48'33" |
| 8 | 06'52" | 00:55'25" |
| 9 | 06'30" | 01:01'55" |
| 10 | 06'36" | 01:08'31" |
| 11 | 06'09" | 01:14'40" |
| 12 | 08'48" | 01:23'28" |
| 13 | 06'49" | 01:30'17" |
| 14 | 06'47" | 01:37'04" |
| 15 | 06'32" | 01:43'36" |
| 16 | 06'49" | 01:50'25" |
| 17 | 06'47" | 01:57'12" |
| 18 | 06'27" | 02:03'39" |
| 18.1 | 05'58" | 02:03'59" |
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