15.0 km | 01:29:55 | 05:59/km日期: 2024-08-19 17:48 - 平均心率: 168 - 卡路里: 1054 Cal - 總步數: 15830 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 83.3
Pace: 05'48" / 05'44" / 05'45" / 05'50" / 05'55" / 05'59" / 05'54" / 05'24" / 06'10" / 06'10" / 06'19" / 05'46" / 06'19" / 06'23" / 06'09" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'28") | 1001 / 1001 | 169 / 100 |
| 2 | | 05'43" (+00'21") | 1000 / 2001 | 177 / 98 |
| 3 | | 05'48" (+00'26") | 1001 / 3003 | 176 / 97 |
| 4 | | 05'47" (+00'25") | 1000 / 4003 | 178 / 96 |
| 5 | | 05'57" (+00'35") | 1000 / 5003 | 175 / 95 |
| 6 | | 06'00" (+00'38") | 1001 / 6005 | 179 / 92 |
| 7 | | 05'56" (+00'34") | 1001 / 7006 | 177 / 94 |
| 8 | | 05'22" | 1000 / 8007 | 178 / 104 |
| 9 | | 06'09" (+00'47") | 1001 / 9009 | 176 / 92 |
| 10 | | 06'13" (+00'51") | 1000 / 10009 | 176 / 91 |
| 11 | | 06'19" (+00'57") | 1000 / 11010 | 175 / 89 |
| 12 | | 05'46" (+00'24") | 1001 / 12011 | 175 / 98 |
| 13 | | 06'20" (+00'58") | 1001 / 13013 | 174 / 90 |
| 14 | | 06'28" (+01'06") | 1000 / 14013 | 173 / 88 |
| 15 | | 06'00" (+00'38") | 1000 / 15013 | 175 / 94 |
| 16 | | 06'03" (+00'41") | 5 / 15019 | 120 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
180.49 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 05'50" | 00:23'07" |
| 5 | 05'55" | 00:29'02" |
| 6 | 05'59" | 00:35'01" |
| 7 | 05'54" | 00:40'55" |
| 8 | 05'24" | 00:46'19" |
| 9 | 06'10" | 00:52'29" |
| 10 | 06'10" | 00:58'39" |
| 11 | 06'19" | 01:04'58" |
| 12 | 05'46" | 01:10'44" |
| 13 | 06'19" | 01:17'03" |
| 14 | 06'23" | 01:23'26" |
| 15 | 06'09" | 01:29'35" |
| 15.0 | 16'45" | 01:29'55" |
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