10.1 km | 00:52:48 | 05:13/km日期: 2024-08-21 05:03 - 平均心率: 173 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 92.8
Pace: 05'24" / 05'23" / 05'21" / 05'20" / 05'07" / 05'16" / 05'06" / 05'08" / 05'03" / 05'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
120.24 km 
HOKA ONE ONE Mach 4 累積 :
2143.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'07" | 00:26'35" |
| 6 | 05'16" | 00:31'51" |
| 7 | 05'06" | 00:36'57" |
| 8 | 05'08" | 00:42'05" |
| 9 | 05'03" | 00:47'08" |
| 10 | 05'06" | 00:52'14" |
| 10.1 | 05'21" | 00:52'48" |
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