10.5 km | 01:02:47 | 05:58/km日期: 2016-09-01 20:38 - 總爬升: 512 m - 平均心率: 137 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 97%
Pace: 06'02" / 07'28" / 05'56" / 05'52" / 05'30" / 05'54" / 06'08" / 05'43" / 05'59" / 05'56" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'27") | 1000 / 10000 |
| 11 | | 07'02" (+01'33") | 522 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 318.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'28" | 00:13'30" |
| 3 | 05'56" | 00:19'26" |
| 4 | 05'52" | 00:25'18" |
| 5 | 05'30" | 00:30'48" |
| 6 | 05'54" | 00:36'42" |
| 7 | 06'08" | 00:42'50" |
| 8 | 05'43" | 00:48'33" |
| 9 | 05'59" | 00:54'32" |
| 10 | 05'56" | 01:00'28" |
| 10.5 | 07'02" | 01:04'09" |
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