14.4 km | 01:39:35 | 06:53/km日期: 2016-09-01 09:15 - 地點: 土城河濱 - 天氣: 晴 - 平均心率: 152 - 卡路里: 882 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 51%
Pace: 06'23" / 05'55" / 05'59" / 06'03" / 06'28" / 06'22" / 06'21" / 06'20" / 06'31" / 06'40" / 08'31" / 08'26" / 09'00" / 07'28" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'27" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'30" (+00'36") | 1000 / 9000 |
| 10 | | 06'40" (+00'46") | 1000 / 10000 |
| 11 | | 08'30" (+02'36") | 1000 / 11000 |
| 12 | | 08'26" (+02'32") | 1000 / 12000 |
| 13 | | 08'58" (+03'04") | 1000 / 13000 |
| 14 | | 07'29" (+01'35") | 1000 / 14000 |
| 15 | | 06'55" (+01'01") | 452 / 14452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
206.78 km 
亞瑟士 虎走4 累積 :
1428.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 06'28" | 00:30'48" |
| 6 | 06'22" | 00:37'10" |
| 7 | 06'21" | 00:43'31" |
| 8 | 06'20" | 00:49'51" |
| 9 | 06'31" | 00:56'22" |
| 10 | 06'40" | 01:03'02" |
| 11 | 08'31" | 01:11'33" |
| 12 | 08'26" | 01:19'59" |
| 13 | 09'00" | 01:28'59" |
| 14 | 07'28" | 01:36'27" |
| 14.5 | 06'55" | 01:39'35" |
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