10.4 km | 00:56:51 | 05:27/km日期: 2024-08-20 20:07 - 平均心率: 146 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 82.8
Pace: 05'40" / 05'37" / 05'44" / 05'18" / 05'26" / 05'16" / 05'22" / 05'24" / 05'21" / 05'04" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'41" (+01'37") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
235.38 km 
蚵技Y拖 小紅3 累積 :
568.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'18" | 00:22'19" |
| 5 | 05'26" | 00:27'45" |
| 6 | 05'16" | 00:33'01" |
| 7 | 05'22" | 00:38'23" |
| 8 | 05'24" | 00:43'47" |
| 9 | 05'21" | 00:49'08" |
| 10 | 05'04" | 00:54'12" |
| 10.4 | 06'40" | 00:56'51" |
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