10.2 km | 01:00:45 | 05:56/km日期: 2024-08-21 19:05 - 平均心率: 154 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89.56
Pace: 06'16" / 06'16" / 06'05" / 06'07" / 05'57" / 05'48" / 05'42" / 08'03" / 05'46" / 05'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'18" | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
131.20 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3791.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 05'57" | 00:30'41" |
| 6 | 05'48" | 00:36'29" |
| 7 | 05'42" | 00:42'11" |
| 8 | 08'03" | 00:50'14" |
| 9 | 05'46" | 00:56'00" |
| 10 | 05'31" | 01:01'31" |
| 10.2 | 05'18" | 01:02'39" |
展開計圈分析
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