9.2 km | 01:05:18 | 07:08/km日期: 2024-08-22 17:10 - 平均心率: 124 - 卡路里: 589 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 71.3
Pace: 08'01" / 07'51" / 09'10" / 10'08" / 05'56" / 06'04" / 07'22" / 06'03" / 06'06" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'29") | 1000 / 1000 |
| 2 | | 06'05" (+02'16") | 1000 / 2000 |
| 3 | | 06'03" (+02'14") | 431 / 2431 |
| 4 | | 17'25" (+13'36") | 159 / 2591 |
| 5 | | 03'54" (+00'05") | 80 / 2671 |
| 6 | | 13'37" (+09'48") | 110 / 2781 |
| 7 | | 03'56" (+00'07") | 80 / 2861 |
| 8 | | 13'27" (+09'38") | 111 / 2972 |
| 9 | | 03'49" | 80 / 3052 |
| 10 | | 14'42" (+10'53") | 102 / 3154 |
| 11 | | 11:25'48" (+21'59") | 4 / 3159 |
| 12 | | 04'29" (+00'40") | 600 / 3759 |
| 13 | | 13'41" (+09'52") | 146 / 3905 |
| 14 | | 04'31" (+00'42") | 600 / 4505 |
| 15 | | 13'53" (+10'04") | 143 / 4649 |
| 16 | | 04'38" (+00'49") | 600 / 5249 |
| 17 | | 13'18" (+09'29") | 150 / 5400 |
| 18 | | 04'49" (+01'00") | 600 / 6000 |
| 19 | | 14'13" (+10'24") | 140 / 6140 |
| 20 | | 04'49" (+01'00") | 600 / 6740 |
| 21 | | 12'01" (+08'12") | 166 / 6907 |
| 22 | | 04'48" (+00'59") | 600 / 7507 |
| 23 | | 13'21" (+09'32") | 149 / 7656 |
| 24 | | 04'47" (+00'58") | 600 / 8256 |
| 25 | | 13'36" (+09'47") | 146 / 8403 |
| 26 | | 04'46" (+00'57") | 600 / 9003 |
| 27 | | 14'10" (+10'21") | 141 / 9144 |
| 28 | | 10'57" (+07'08") | 9 / 9153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
231.32 km 
ASICS NOVA BLAST4 累積 :
1048.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'51" | 00:15'52" |
| 3 | 09'10" | 00:25'02" |
| 4 | 10'08" | 00:35'10" |
| 5 | 05'56" | 00:41'06" |
| 6 | 06'04" | 00:47'10" |
| 7 | 07'22" | 00:54'32" |
| 8 | 06'03" | 01:00'35" |
| 9 | 06'06" | 01:06'41" |
| 9.2 | 13'38" | 01:08'47" |
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