11.1 km | 01:08:42 | 06:12/km日期: 2016-09-01 20:51 - 平均心率: 153 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 43%
Pace: 07'00" / 06'32" / 06'27" / 06'23" / 06'12" / 06'00" / 06'02" / 06'20" / 05'46" / 05'53" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'20") | 1000 / 1000 |
| 2 | | 06'31" (+00'51") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'43") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 08'14" (+02'34") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 226.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'27" | 00:19'59" |
| 4 | 06'23" | 00:26'22" |
| 5 | 06'12" | 00:32'34" |
| 6 | 06'00" | 00:38'34" |
| 7 | 06'02" | 00:44'36" |
| 8 | 06'20" | 00:50'56" |
| 9 | 05'46" | 00:56'42" |
| 10 | 05'53" | 01:02'35" |
| 11 | 05'40" | 01:08'15" |
| 11.1 | 08'13" | 01:08'42" |
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