13.8 km | 01:16:23 | 05:31/km日期: 2016-09-01 05:32 - 總爬升: 177 m - 平均心率: 155 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68%
Pace: 05'18" / 04'55" / 04'46" / 05'40" / 06'50" / 04'59" / 05'54" / 05'41" / 05'22" / 06'08" / 04'52" / 06'01" / 04'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'33") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'40" (+00'55") | 1000 / 4000 |
| 5 | | 06'49" (+02'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+01'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'55") | 1000 / 8000 |
| 9 | | 05'21" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" (+01'23") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+01'16") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 1000 / 13000 |
| 14 | | 06'09" (+01'24") | 819 / 13819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
104.37 km 
Mizuno Wave Hitogami 3$2100 累積 :
652.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'46" | 00:14'59" |
| 4 | 05'40" | 00:20'39" |
| 5 | 06'50" | 00:27'29" |
| 6 | 04'59" | 00:32'28" |
| 7 | 05'54" | 00:38'22" |
| 8 | 05'41" | 00:44'03" |
| 9 | 05'22" | 00:49'25" |
| 10 | 06'08" | 00:55'33" |
| 11 | 04'52" | 01:00'25" |
| 12 | 06'01" | 01:06'26" |
| 13 | 04'54" | 01:11'20" |
| 13.8 | 06'09" | 01:16'23" |
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