10.2 km | 01:02:39 | 06:08/km日期: 2016-09-01 20:53 - 總爬升: 136 m - 卡路里: 643 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 54%
Pace: 05'55" / 05'38" / 05'44" / 06'06" / 11'41" / 07'02" / 06'05" / 06'28" / 07'04" / 06'19" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'27" (+00'50") | 1000 / 8000 |
| 9 | | 06'39" (+01'02") | 1000 / 9000 |
| 10 | | 06'19" (+00'42") | 1000 / 10000 |
| 11 | | 07'39" (+02'02") | 204 / 10204 |
9月累積里程 :
100.77 km 
Barefoot 累積 :
3239.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 06'06" | 00:23'23" |
| 5 | 11'41" | 00:35'04" |
| 6 | 07'02" | 00:42'06" |
| 7 | 06'05" | 00:48'11" |
| 8 | 06'28" | 00:54'39" |
| 9 | 07'04" | 01:01'43" |
| 10 | 06'19" | 01:08'02" |
| 10.2 | 07'38" | 01:09'36" |
展開計圈分析
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