25.3 km | 03:55:18 | 09:18/km日期: 2024-08-21 05:39 - 總爬升: 239 m - 地點: 天公廟 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 135 - 卡路里: 1464 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93.7
Pace: 08'33" / 08'20" / 13'11" / 09'23" / 09'46" / 09'50" / 10'15" / 09'45" / 12'00" / 09'35" / 09'50" / 15'16" / 08'11" / 07'48" / 15'04" / 09'26" / 09'26" / 09'24" / 17'03" / 09'05" / 08'56" / 09'39" / 09'09" / 09'09" / 08'29" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+00'45") | 1000 / 1000 |
| 2 | | 08'19" (+00'31") | 1000 / 2000 |
| 3 | | 10'06" (+02'18") | 1000 / 3000 |
| 4 | | 09'22" (+01'34") | 1000 / 4000 |
| 5 | | 09'46" (+01'58") | 1000 / 5000 |
| 6 | | 09'49" (+02'01") | 1000 / 6000 |
| 7 | | 10'15" (+02'27") | 1000 / 7000 |
| 8 | | 09'45" (+01'57") | 1000 / 8000 |
| 9 | | 09'35" (+01'47") | 1000 / 9000 |
| 10 | | 09'35" (+01'47") | 1000 / 10000 |
| 11 | | 09'50" (+02'02") | 1000 / 11000 |
| 12 | | 11'56" (+04'08") | 1000 / 12000 |
| 13 | | 08'11" (+00'23") | 1000 / 13000 |
| 14 | | 07'48" | 1000 / 14000 |
| 15 | | 07'52" (+00'04") | 1000 / 15000 |
| 16 | | 09'26" (+01'38") | 1000 / 16000 |
| 17 | | 09'26" (+01'38") | 1000 / 17000 |
| 18 | | 09'23" (+01'35") | 1000 / 18000 |
| 19 | | 09'34" (+01'46") | 1000 / 19000 |
| 20 | | 09'05" (+01'17") | 1000 / 20000 |
| 21 | | 08'56" (+01'08") | 1000 / 21000 |
| 22 | | 09'38" (+01'50") | 1000 / 22000 |
| 23 | | 09'08" (+01'20") | 1000 / 23000 |
| 24 | | 09'08" (+01'20") | 1000 / 24000 |
| 25 | | 08'28" (+00'40") | 1000 / 25000 |
| 26 | | 08'35" (+00'47") | 257 / 25257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 :
230.48 km 
K餓魚Y拖 青海 累積 :
257.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'20" | 00:16'53" |
| 3 | 13'11" | 00:30'04" |
| 4 | 09'23" | 00:39'27" |
| 5 | 09'46" | 00:49'13" |
| 6 | 09'50" | 00:59'03" |
| 7 | 10'15" | 01:09'18" |
| 8 | 09'45" | 01:19'03" |
| 9 | 12'00" | 01:31'03" |
| 10 | 09'35" | 01:40'38" |
| 11 | 09'50" | 01:50'28" |
| 12 | 15'16" | 02:05'44" |
| 13 | 08'11" | 02:13'55" |
| 14 | 07'48" | 02:21'43" |
| 15 | 15'04" | 02:36'47" |
| 16 | 09'26" | 02:46'13" |
| 17 | 09'26" | 02:55'39" |
| 18 | 09'24" | 03:05'03" |
| 19 | 17'03" | 03:22'06" |
| 20 | 09'05" | 03:31'11" |
| 21 | 08'56" | 03:40'07" |
| 22 | 09'39" | 03:49'46" |
| 23 | 09'09" | 03:58'55" |
| 24 | 09'09" | 04:08'04" |
| 25 | 08'29" | 04:16'33" |
| 25.3 | 08'33" | 04:18'45" |
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