10.1 km | 01:11:13 | 07:04/km日期: 2024-08-24 05:50 - 平均心率: 154 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88.7
Pace: 02'57" / 07'09" / 06'44" / 06'27" / 06'39" / 06'28" / 06'23" / 10'13" / 06'24" / 07'03" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'44") | 1000 / 1000 |
| 2 | | 07'09" (+00'46") | 1000 / 2000 |
| 3 | | 06'44" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'04") | 1000 / 4000 |
| 5 | | 06'39" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'04") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 10'08" (+03'45") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 07'03" (+00'40") | 1000 / 10000 |
| 11 | | 10'21" (+03'58") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 178.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 07'09" | 00:10'06" |
| 3 | 06'44" | 00:16'50" |
| 4 | 06'27" | 00:23'17" |
| 5 | 06'39" | 00:29'56" |
| 6 | 06'28" | 00:36'24" |
| 7 | 06'23" | 00:42'47" |
| 8 | 10'13" | 00:53'00" |
| 9 | 06'24" | 00:59'24" |
| 10 | 07'03" | 01:06'27" |
| 10.1 | 10'20" | 01:07'07" |
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