16.8 km | 01:30:21 | 05:23/km日期: 2024-08-24 05:42 - 平均心率: 125 - 卡路里: 1229 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87.8
Pace: 07'33" / 05'53" / 11'11" / 13'56" / 08'52" / 05'35" / 09'16" / 05'07" / 11'05" / 05'26" / 05'01" / 13'00" / 10'26" / 05'54" / 04'50" / 04'51" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'21") | 1000 / 1000 |
| 2 | | 05'53" (+01'04") | 1000 / 2000 |
| 3 | | 05'50" (+01'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'52") | 1000 / 5000 |
| 6 | | 05'35" (+00'46") | 1000 / 6000 |
| 7 | | 05'26" (+00'37") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'43") | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10000 |
| 11 | | 05'00" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'27") | 1000 / 12000 |
| 13 | | 05'08" (+00'19") | 1000 / 13000 |
| 14 | | 05'08" (+00'19") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'51" (+00'02") | 1000 / 16000 |
| 17 | | 05'09" (+00'20") | 771 / 16771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
173.84 km 
母子鱷魚 蚵技Y拖3代 累積 :
544.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'53" | 00:13'26" |
| 3 | 11'11" | 00:24'37" |
| 4 | 13'56" | 00:38'33" |
| 5 | 08'52" | 00:47'25" |
| 6 | 05'35" | 00:53'00" |
| 7 | 09'16" | 01:02'16" |
| 8 | 05'07" | 01:07'23" |
| 9 | 11'05" | 01:18'28" |
| 10 | 05'26" | 01:23'54" |
| 11 | 05'01" | 01:28'55" |
| 12 | 13'00" | 01:41'55" |
| 13 | 10'26" | 01:52'21" |
| 14 | 05'54" | 01:58'15" |
| 15 | 04'50" | 02:03'05" |
| 16 | 04'51" | 02:07'56" |
| 16.8 | 05'09" | 02:11'55" |
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