16.1 km | 01:23:57 | 05:12/km日期: 2024-08-24 05:54 - 平均心率: 109 - 卡路里: 472 Cal - 平均步頻: 166
Pace: 13'08" / 05'07" / 05'14" / 05'16" / 05'06" / 04'39" / 04'51" / 04'46" / 104'13" / 05'27" / 05'33" / 05'25" / 04'55" / 05'00" / 05'13" / 05'14" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'15") | 1000 / 1000 |
2 | | 05'07" (+00'29") | 1000 / 2000 |
3 | | 05'14" (+00'36") | 1000 / 3000 |
4 | | 05'15" (+00'37") | 1000 / 4000 |
5 | | 05'06" (+00'28") | 1000 / 5000 |
6 | | 04'38" | 1000 / 6000 |
7 | | 04'50" (+00'12") | 1000 / 7000 |
8 | | 04'46" (+00'08") | 1000 / 8000 |
9 | | 05'50" (+01'12") | 1000 / 9000 |
10 | | 05'26" (+00'48") | 1000 / 10000 |
11 | | 05'32" (+00'54") | 1000 / 11000 |
12 | | 05'25" (+00'47") | 1000 / 12000 |
13 | | 04'54" (+00'16") | 1000 / 13000 |
14 | | 04'59" (+00'21") | 1000 / 14000 |
15 | | 05'12" (+00'34") | 1000 / 15000 |
16 | | 05'14" (+00'36") | 1000 / 16000 |
17 | | 04'42" (+00'04") | 96 / 16096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 401.02 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'08" | 00:13'08" |
2 | 05'07" | 00:18'15" |
3 | 05'14" | 00:23'29" |
4 | 05'16" | 00:28'45" |
5 | 05'06" | 00:33'51" |
6 | 04'39" | 00:38'30" |
7 | 04'51" | 00:43'21" |
8 | 04'46" | 00:48'07" |
9 | 104'13" | 02:32'20" |
10 | 05'27" | 02:37'47" |
11 | 05'33" | 02:43'20" |
12 | 05'25" | 02:48'45" |
13 | 04'55" | 02:53'40" |
14 | 05'00" | 02:58'40" |
15 | 05'13" | 03:03'53" |
16 | 05'14" | 03:09'07" |
16.1 | 04'39" | 03:09'34" |