17.8 km | 02:00:19 | 06:45/km日期: 2013-09-08 08:12 - 總爬升: 328 m - 地點: 跑流汗樹陰下 - 天氣: 晴有風壩頂上 - 卡路里: 1511 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'10" / 07'01" / 07'28" / 06'30" / 06'02" / 06'01" / 07'26" / 07'26" / 06'28" / 06'08" / 06'37" / 06'27" / 07'53" / 07'07" / 06'46" / 07'05" / 06'22" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'08") | 1006 / 1006 |
| 2 | | 07'02" (+01'01") | 1014 / 2021 |
| 3 | | 07'25" (+01'24") | 1003 / 3025 |
| 4 | | 06'27" (+00'26") | 1017 / 4043 |
| 5 | | 06'04" (+00'03") | 1002 / 5045 |
| 6 | | 06'01" | 1005 / 6051 |
| 7 | | 07'27" (+01'26") | 1023 / 7074 |
| 8 | | 07'23" (+01'22") | 1013 / 8088 |
| 9 | | 06'24" (+00'23") | 1010 / 9099 |
| 10 | | 06'08" (+00'07") | 1008 / 10107 |
| 11 | | 06'39" (+00'38") | 1012 / 11120 |
| 12 | | 06'39" (+00'38") | 1009 / 12129 |
| 13 | | 07'58" (+01'57") | 1019 / 13149 |
| 14 | | 06'50" (+00'49") | 1008 / 14157 |
| 15 | | 06'55" (+00'54") | 1014 / 15172 |
| 16 | | 06'47" (+00'46") | 1007 / 16180 |
| 17 | | 06'24" (+00'23") | 1006 / 17186 |
| 18 | | 06'37" (+00'36") | 628 / 17815 |
9月累積里程 :
146.52 km 
MIZUNO WAVE AERO 10 累積 :
1438.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'01" | 00:13'11" |
| 3 | 07'28" | 00:20'39" |
| 4 | 06'30" | 00:27'09" |
| 5 | 06'02" | 00:33'11" |
| 6 | 06'01" | 00:39'12" |
| 7 | 07'26" | 00:46'38" |
| 8 | 07'26" | 00:54'04" |
| 9 | 06'28" | 01:00'32" |
| 10 | 06'08" | 01:06'40" |
| 11 | 06'37" | 01:13'17" |
| 12 | 06'27" | 01:19'44" |
| 13 | 07'53" | 01:27'37" |
| 14 | 07'07" | 01:34'44" |
| 15 | 06'46" | 01:41'30" |
| 16 | 07'05" | 01:48'35" |
| 17 | 06'22" | 01:54'57" |
| 17.8 | 06'35" | 02:00'19" |
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