27.3 km | 02:48:04 | 06:09/km日期: 2024-08-24 06:41 - 總爬升: 663 m - 平均心率: 149 - 卡路里: 1763 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.8
Pace: 07'19" / 06'55" / 06'56" / 06'43" / 06'55" / 06'49" / 06'43" / 06'51" / 07'01" / 06'39" / 05'58" / 05'34" / 05'47" / 08'05" / 05'53" / 06'11" / 06'09" / 05'49" / 05'36" / 05'21" / 05'24" / 05'16" / 05'24" / 05'25" / 05'16" / 05'21" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'06") | 1000 / 1000 |
| 2 | | 06'55" (+01'43") | 1000 / 2000 |
| 3 | | 06'55" (+01'43") | 1000 / 3000 |
| 4 | | 06'43" (+01'31") | 1000 / 4000 |
| 5 | | 06'55" (+01'43") | 1000 / 5000 |
| 6 | | 06'48" (+01'36") | 1000 / 6000 |
| 7 | | 06'43" (+01'31") | 1000 / 7000 |
| 8 | | 06'50" (+01'38") | 1000 / 8000 |
| 9 | | 07'00" (+01'48") | 1000 / 9000 |
| 10 | | 06'39" (+01'27") | 1000 / 10000 |
| 11 | | 05'57" (+00'45") | 1000 / 11000 |
| 12 | | 05'33" (+00'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'35") | 1000 / 13000 |
| 14 | | 08'05" (+02'53") | 1000 / 14000 |
| 15 | | 05'52" (+00'40") | 1000 / 15000 |
| 16 | | 06'11" (+00'59") | 1000 / 16000 |
| 17 | | 06'08" (+00'56") | 1000 / 17000 |
| 18 | | 05'48" (+00'36") | 1000 / 18000 |
| 19 | | 05'36" (+00'24") | 1000 / 19000 |
| 20 | | 05'20" (+00'08") | 1000 / 20000 |
| 21 | | 05'24" (+00'12") | 1000 / 21000 |
| 22 | | 05'16" (+00'04") | 1000 / 22000 |
| 23 | | 05'24" (+00'12") | 1000 / 23000 |
| 24 | | 05'24" (+00'12") | 1000 / 24000 |
| 25 | | 05'16" (+00'04") | 1000 / 25000 |
| 26 | | 05'20" (+00'08") | 1000 / 26000 |
| 27 | | 05'12" | 1000 / 27000 |
| 28 | | 05'06" | 299 / 27299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
187.09 km 
Hoka one one Clifton 9 累積 :
571.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'55" | 00:14'14" |
| 3 | 06'56" | 00:21'10" |
| 4 | 06'43" | 00:27'53" |
| 5 | 06'55" | 00:34'48" |
| 6 | 06'49" | 00:41'37" |
| 7 | 06'43" | 00:48'20" |
| 8 | 06'51" | 00:55'11" |
| 9 | 07'01" | 01:02'12" |
| 10 | 06'39" | 01:08'51" |
| 11 | 05'58" | 01:14'49" |
| 12 | 05'34" | 01:20'23" |
| 13 | 05'47" | 01:26'10" |
| 14 | 08'05" | 01:34'15" |
| 15 | 05'53" | 01:40'08" |
| 16 | 06'11" | 01:46'19" |
| 17 | 06'09" | 01:52'28" |
| 18 | 05'49" | 01:58'17" |
| 19 | 05'36" | 02:03'53" |
| 20 | 05'21" | 02:09'14" |
| 21 | 05'24" | 02:14'38" |
| 22 | 05'16" | 02:19'54" |
| 23 | 05'24" | 02:25'18" |
| 24 | 05'25" | 02:30'43" |
| 25 | 05'16" | 02:35'59" |
| 26 | 05'21" | 02:41'20" |
| 27 | 05'13" | 02:46'33" |
| 27.3 | 05'06" | 02:48'05" |
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