22.6 km | 03:03:40 | 08:07/km日期: 2024-08-25 05:46 - 總爬升: 485 m - 平均心率: 136 - 卡路里: 1407 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84.7
Pace: 06'52" / 06'40" / 06'59" / 05'40" / 05'48" / 10'11" / 07'07" / 07'42" / 08'20" / 06'40" / 06'51" / 19'19" / 07'52" / 08'00" / 08'35" / 13'16" / 11'44" / 06'13" / 06'25" / 05'56" / 07'28" / 06'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'59") | 1000 / 2000 |
| 3 | | 06'59" (+01'19") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 10'11" (+04'31") | 1000 / 6000 |
| 7 | | 07'06" (+01'26") | 1000 / 7000 |
| 8 | | 07'42" (+02'02") | 1000 / 8000 |
| 9 | | 08'19" (+02'39") | 1000 / 9000 |
| 10 | | 06'40" (+01'00") | 1000 / 10000 |
| 11 | | 06'50" (+01'10") | 1000 / 11000 |
| 12 | | 19'19" (+13'39") | 1000 / 12000 |
| 13 | | 07'51" (+02'11") | 1000 / 13000 |
| 14 | | 07'59" (+02'19") | 1000 / 14000 |
| 15 | | 08'34" (+02'54") | 1000 / 15000 |
| 16 | | 13'16" (+07'36") | 1000 / 16000 |
| 17 | | 11'43" (+06'03") | 1000 / 17000 |
| 18 | | 06'13" (+00'33") | 1000 / 18000 |
| 19 | | 06'24" (+00'44") | 1000 / 19000 |
| 20 | | 05'56" (+00'16") | 1000 / 20000 |
| 21 | | 07'28" (+01'48") | 1000 / 21000 |
| 22 | | 06'17" (+00'37") | 1000 / 22000 |
| 23 | | 06'08" (+00'28") | 612 / 22612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
235.38 km 
蚵技Y拖 小紅3 累積 :
568.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'59" | 00:20'31" |
| 4 | 05'40" | 00:26'11" |
| 5 | 05'48" | 00:31'59" |
| 6 | 10'11" | 00:42'10" |
| 7 | 07'07" | 00:49'17" |
| 8 | 07'42" | 00:56'59" |
| 9 | 08'20" | 01:05'19" |
| 10 | 06'40" | 01:11'59" |
| 11 | 06'51" | 01:18'50" |
| 12 | 19'19" | 01:38'09" |
| 13 | 07'52" | 01:46'01" |
| 14 | 08'00" | 01:54'01" |
| 15 | 08'35" | 02:02'36" |
| 16 | 13'16" | 02:15'52" |
| 17 | 11'44" | 02:27'36" |
| 18 | 06'13" | 02:33'49" |
| 19 | 06'25" | 02:40'14" |
| 20 | 05'56" | 02:46'10" |
| 21 | 07'28" | 02:53'38" |
| 22 | 06'17" | 02:59'55" |
| 22.6 | 06'09" | 03:03'41" |
展開計圈分析
留言 
