15.2 km | 01:22:02 | 05:22/km日期: 2016-09-03 17:02 - 平均心率: 159 - 卡路里: 714 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 86%
Pace: 06'08" / 05'49" / 05'34" / 05'45" / 05'31" / 05'10" / 05'07" / 05'11" / 05'20" / 05'14" / 05'56" / 05'14" / 05'12" / 05'06" / 05'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" (+00'02") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'24" (+00'20") | 241 / 15241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 468.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'34" | 00:17'31" |
| 4 | 05'45" | 00:23'16" |
| 5 | 05'31" | 00:28'47" |
| 6 | 05'10" | 00:33'57" |
| 7 | 05'07" | 00:39'04" |
| 8 | 05'11" | 00:44'15" |
| 9 | 05'20" | 00:49'35" |
| 10 | 05'14" | 00:54'49" |
| 11 | 05'56" | 01:00'45" |
| 12 | 05'14" | 01:05'59" |
| 13 | 05'12" | 01:11'11" |
| 14 | 05'06" | 01:16'17" |
| 15 | 05'04" | 01:21'21" |
| 15.2 | 05'23" | 01:22'39" |
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