10.3 km | 01:15:33 | 07:20/km日期: 2024-08-25 06:04 - 平均心率: 126 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86
Pace: 06'07" / 06'14" / 07'52" / 09'04" / 06'21" / 08'59" / 06'17" / 08'07" / 06'34" / 07'01" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'07") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 07'51" (+01'37") | 1000 / 3000 |
| 4 | | 09'03" (+02'49") | 1000 / 4000 |
| 5 | | 06'21" (+00'07") | 1000 / 5000 |
| 6 | | 08'59" (+02'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'02") | 1000 / 7000 |
| 8 | | 08'07" (+01'53") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 07'01" (+00'47") | 1000 / 10000 |
| 11 | | 09'44" (+03'30") | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
256.79 km 
HOKA one one Cielo RD白／墨青 累積 :
226.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 07'52" | 00:20'13" |
| 4 | 09'04" | 00:29'17" |
| 5 | 06'21" | 00:35'38" |
| 6 | 08'59" | 00:44'37" |
| 7 | 06'17" | 00:50'54" |
| 8 | 08'07" | 00:59'01" |
| 9 | 06'34" | 01:05'35" |
| 10 | 07'01" | 01:12'36" |
| 10.3 | 09'47" | 01:15'19" |
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