8.0 km | 00:48:43 | 06:04/km日期: 2016-08-23 19:40 - 平均心率: 170 - 卡路里: 430 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 76%
Pace: 06'08" / 05'55" / 06'02" / 05'54" / 06'15" / 06'08" / 06'10" / 06'03" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'14") | 1000 / 1000 |
2 | | 05'55" (+00'02") | 1000 / 2000 |
3 | | 06'01" (+00'08") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 06'14" (+00'21") | 1000 / 5000 |
6 | | 06'07" (+00'14") | 1000 / 6000 |
7 | | 06'10" (+00'17") | 1000 / 7000 |
8 | | 06'02" (+00'09") | 1000 / 8000 |
9 | | 06'36" (+00'43") | 24 / 8024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
15.03 km On CLOUDRUNNER 累積 :
966.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 06'02" | 00:18'05" |
4 | 05'54" | 00:23'59" |
5 | 06'15" | 00:30'14" |
6 | 06'08" | 00:36'22" |
7 | 06'10" | 00:42'32" |
8 | 06'03" | 00:48'35" |
8.0 | 06'14" | 00:48'44" |