15.0 km | 01:36:24 | 06:24/km日期: 2024-08-22 22:00 - 平均心率: 153 - 卡路里: 946 Cal - 總步數: 14884 - 平均步頻: 154 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 81.2
Pace: 06'12" / 06'03" / 06'18" / 07'18" / 07'07" / 06'29" / 06'09" / 06'44" / 06'19" / 06'00" / 06'39" / 06'20" / 06'08" / 05'58" / 05'57" / 23'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'13") | 1000 / 1000 | 152 / 105 |
2 | | 06'03" (+00'04") | 1001 / 2001 | 158 / 104 |
3 | | 06'37" (+00'38") | 1000 / 3002 | 148 / 101 |
4 | | 07'17" (+01'18") | 1000 / 4003 | 142 / 96 |
5 | | 06'56" (+00'57") | 1001 / 5004 | 143 / 100 |
6 | | 06'30" (+00'31") | 1001 / 6005 | 155 / 98 |
7 | | 06'10" (+00'11") | 1001 / 7006 | 157 / 102 |
8 | | 06'46" (+00'47") | 1000 / 8007 | 152 / 96 |
9 | | 06'17" (+00'18") | 1001 / 9008 | 155 / 101 |
10 | | 06'06" (+00'07") | 1002 / 10010 | 159 / 102 |
11 | | 06'46" (+00'47") | 1001 / 11012 | 154 / 95 |
12 | | 06'15" (+00'16") | 1002 / 12014 | 159 / 100 |
13 | | 06'07" (+00'08") | 1000 / 13015 | 159 / 102 |
14 | | 06'03" (+00'04") | 1000 / 14015 | 160 / 102 |
15 | | 05'59" | 1000 / 15016 | 161 / 103 |
16 | | 11'37" (+05'38") | 8 / 15024 | 160 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
100.26 km ASICS TARTHER虎走6 累積 :
623.6 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'03" | 00:12'15" |
3 | 06'18" | 00:18'33" |
4 | 07'18" | 00:25'51" |
5 | 07'07" | 00:32'58" |
6 | 06'29" | 00:39'27" |
7 | 06'09" | 00:45'36" |
8 | 06'44" | 00:52'20" |
9 | 06'19" | 00:58'39" |
10 | 06'00" | 01:04'39" |
11 | 06'39" | 01:11'18" |
12 | 06'20" | 01:17'38" |
13 | 06'08" | 01:23'46" |
14 | 05'58" | 01:29'44" |
15 | 05'57" | 01:35'41" |
15.0 | 28'19" | 01:36'24" |