10.0 km | 01:04:29 | 06:25/km日期: 2013-08-15 17:06 - 卡路里: 696 Cal - 溫度: 26°C - 濕度: 96%
Pace: 04'50" / 05'45" / 06'22" / 06'23" / 06'38" / 06'40" / 06'47" / 06'53" / 07'06" / 06'41" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'44" (+00'55") | 1000 / 2000 |
| 3 | | 06'22" (+01'33") | 1000 / 3000 |
| 4 | | 06'23" (+01'34") | 1000 / 4000 |
| 5 | | 06'37" (+01'48") | 1000 / 5000 |
| 6 | | 06'40" (+01'51") | 1000 / 6000 |
| 7 | | 06'47" (+01'58") | 1000 / 7000 |
| 8 | | 06'52" (+02'03") | 1000 / 8000 |
| 9 | | 07'06" (+02'17") | 1000 / 9000 |
| 10 | | 06'41" (+01'52") | 1000 / 10000 |
| 11 | | 08'13" (+03'24") | 49 / 10049 |
8月累積里程 : 39.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'45" | 00:10'35" |
| 3 | 06'22" | 00:16'57" |
| 4 | 06'23" | 00:23'20" |
| 5 | 06'38" | 00:29'58" |
| 6 | 06'40" | 00:36'38" |
| 7 | 06'47" | 00:43'25" |
| 8 | 06'53" | 00:50'18" |
| 9 | 07'06" | 00:57'24" |
| 10 | 06'41" | 01:04'05" |
| 10.0 | 08'08" | 01:04'29" |
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