21.1 km | 01:59:09 | 05:38/km日期: 2024-08-25 06:10 - 平均心率: 149 - 卡路里: 1025 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 83.7
Pace: 05'35" / 05'24" / 05'54" / 06'35" / 05'28" / 05'31" / 06'24" / 05'20" / 05'25" / 06'44" / 05'13" / 05'21" / 06'11" / 05'08" / 05'05" / 06'30" / 05'02" / 04'54" / 06'35" / 05'07" / 05'07" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+01'00") | 1000 / 3000 |
| 4 | | 06'35" (+01'41") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'36") | 1000 / 6000 |
| 7 | | 06'24" (+01'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 06'44" (+01'50") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 1000 / 12000 |
| 13 | | 06'11" (+01'17") | 1000 / 13000 |
| 14 | | 05'07" (+00'13") | 1000 / 14000 |
| 15 | | 05'04" (+00'10") | 1000 / 15000 |
| 16 | | 06'29" (+01'35") | 1000 / 16000 |
| 17 | | 05'02" (+00'08") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 06'35" (+01'41") | 1000 / 19000 |
| 20 | | 05'06" (+00'12") | 1000 / 20000 |
| 21 | | 05'06" (+00'12") | 1000 / 21000 |
| 22 | | 05'33" (+00'39") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 221.63 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'54" | 00:16'53" |
| 4 | 06'35" | 00:23'28" |
| 5 | 05'28" | 00:28'56" |
| 6 | 05'31" | 00:34'27" |
| 7 | 06'24" | 00:40'51" |
| 8 | 05'20" | 00:46'11" |
| 9 | 05'25" | 00:51'36" |
| 10 | 06'44" | 00:58'20" |
| 11 | 05'13" | 01:03'33" |
| 12 | 05'21" | 01:08'54" |
| 13 | 06'11" | 01:15'05" |
| 14 | 05'08" | 01:20'13" |
| 15 | 05'05" | 01:25'18" |
| 16 | 06'30" | 01:31'48" |
| 17 | 05'02" | 01:36'50" |
| 18 | 04'54" | 01:41'44" |
| 19 | 06'35" | 01:48'19" |
| 20 | 05'07" | 01:53'26" |
| 21 | 05'07" | 01:58'33" |
| 21.1 | 05'25" | 01:59'09" |
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