13.5 km | 01:21:57 | 06:03/km日期: 2013-09-09 06:13 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 72 - 卡路里: 1184 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'51" / 05'44" / 05'40" / 05'36" / 05'59" / 06'04" / 05'49" / 06'03" / 06'26" / 05'50" / 06'10" / 06'28" / 06'13" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1013 / 1013 |
| 2 | | 05'44" (+00'06") | 1017 / 2030 |
| 3 | | 05'40" (+00'02") | 1013 / 3044 |
| 4 | | 05'38" | 1009 / 4054 |
| 5 | | 05'56" (+00'18") | 998 / 5053 |
| 6 | | 06'04" (+00'26") | 1013 / 6066 |
| 7 | | 05'47" (+00'09") | 998 / 7064 |
| 8 | | 06'09" (+00'31") | 1004 / 8069 |
| 9 | | 06'22" (+00'44") | 1017 / 9086 |
| 10 | | 05'47" (+00'09") | 1005 / 10092 |
| 11 | | 06'12" (+00'34") | 1013 / 11105 |
| 12 | | 06'29" (+00'51") | 1012 / 12117 |
| 13 | | 06'14" (+00'36") | 999 / 13116 |
| 14 | | 06'18" (+00'40") | 525 / 13641 |
前主任騎機車突然從左後方出現："快跑完了，加油!"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
146.52 km 
MIZUNO WAVE AERO 10 累積 :
1438.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'36" | 00:22'51" |
| 5 | 05'59" | 00:28'50" |
| 6 | 06'04" | 00:34'54" |
| 7 | 05'49" | 00:40'43" |
| 8 | 06'03" | 00:46'46" |
| 9 | 06'26" | 00:53'12" |
| 10 | 05'50" | 00:59'02" |
| 11 | 06'10" | 01:05'12" |
| 12 | 06'28" | 01:11'40" |
| 13 | 06'13" | 01:17'53" |
| 13.5 | 07'51" | 01:21'57" |
展開計圈分析
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