12.0 km | 01:00:33 | 05:02/km日期: 2016-09-03 16:30 - 卡路里: 975 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91%
Pace: 05'32" / 05'05" / 04'56" / 05'04" / 05'09" / 05'07" / 04'58" / 04'59" / 04'43" / 05'08" / 04'52" / 05'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'07" (+00'25") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'32") | 1000 / 12000 |
| 13 | | 05'42" (+01'00") | 14 / 12014 |
9月累積里程 : 214.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 04'56" | 00:15'33" |
| 4 | 05'04" | 00:20'37" |
| 5 | 05'09" | 00:25'46" |
| 6 | 05'07" | 00:30'53" |
| 7 | 04'58" | 00:35'51" |
| 8 | 04'59" | 00:40'50" |
| 9 | 04'43" | 00:45'33" |
| 10 | 05'08" | 00:50'41" |
| 11 | 04'52" | 00:55'33" |
| 12 | 05'34" | 01:01'07" |
| 12.0 | 05'38" | 01:01'12" |
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