22.7 km | 02:27:16 | 06:29/km日期: 2016-09-03 09:15 - 地點: 大埔 - 平均心率: 139 - 卡路里: 1124 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81%
Pace: 11'03" / 06'25" / 06'03" / 06'16" / 05'50" / 05'45" / 05'50" / 05'55" / 05'57" / 08'54" / 06'38" / 06'31" / 11'27" / 06'23" / 06'00" / 06'22" / 06'08" / 05'33" / 06'25" / 06'22" / 09'47" / 07'42" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'58") | 1000 / 1000 |
| 2 | | 06'24" (+00'52") | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'43") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'50") | 1000 / 10000 |
| 11 | | 06'38" (+01'06") | 1000 / 11000 |
| 12 | | 06'31" (+00'59") | 1000 / 12000 |
| 13 | | 06'35" (+01'03") | 1000 / 13000 |
| 14 | | 06'23" (+00'51") | 1000 / 14000 |
| 15 | | 05'59" (+00'27") | 1000 / 15000 |
| 16 | | 06'21" (+00'49") | 1000 / 16000 |
| 17 | | 06'08" (+00'36") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 06'25" (+00'53") | 1000 / 19000 |
| 20 | | 06'22" (+00'50") | 1000 / 20000 |
| 21 | | 09'47" (+04'15") | 1000 / 21000 |
| 22 | | 07'41" (+02'09") | 1000 / 22000 |
| 23 | | 07'02" (+01'30") | 700 / 22700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
262.63 km 
NIKE FREE 3.0 累積 :
1172.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 06'25" | 00:17'28" |
| 3 | 06'03" | 00:23'31" |
| 4 | 06'16" | 00:29'47" |
| 5 | 05'50" | 00:35'37" |
| 6 | 05'45" | 00:41'22" |
| 7 | 05'50" | 00:47'12" |
| 8 | 05'55" | 00:53'07" |
| 9 | 05'57" | 00:59'04" |
| 10 | 08'54" | 01:07'58" |
| 11 | 06'38" | 01:14'36" |
| 12 | 06'31" | 01:21'07" |
| 13 | 11'27" | 01:32'34" |
| 14 | 06'23" | 01:38'57" |
| 15 | 06'00" | 01:44'57" |
| 16 | 06'22" | 01:51'19" |
| 17 | 06'08" | 01:57'27" |
| 18 | 05'33" | 02:03'00" |
| 19 | 06'25" | 02:09'25" |
| 20 | 06'22" | 02:15'47" |
| 21 | 09'47" | 02:25'34" |
| 22 | 07'42" | 02:33'16" |
| 22.7 | 07'05" | 02:38'14" |
展開計圈分析
留言 
