63.0 km | 11:04:53 | 10:33/km日期: 2016-08-27 05:09 - 總爬升: 721 m - 卡路里: 3403 Cal - 溫度: 28°C - 濕度: 98%
Pace: 06'30" / 05'28" / 05'35" / 05'30" / 05'20" / 06'41" / 06'45" / 06'15" / 07'15" / 12'42" / 05'32" / 05'45" / 06'08" / 06'01" / 08'01" / 19'31" / 16'55" / 06'45" / 08'32" / 06'57" / 14'00" / 06'58" / 07'40" / 07'08" / 09'48" / 07'53" / 10'14" / 11'28" / 16'16" / 08'15" / 08'07" / 28'07" / 05'39" / 05'49" / 05'45" / 07'54" / 06'40" / 10'59" / 08'10" / 06'31" / 10'21" / 13'12" / 07'36" / 08'16" / 12'04" / 09'44" / 12'29" / 41'00" / 09'09" / 16'09" / 10'25" / 15'07" / 12'05" / 12'23" / 11'13" / 10'26" / 19'20" / 13'36" / 17'16" / 14'23" / 14'50" / 10'10" / 11'52" / 30'00" /
8月累積里程 : 105.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'28" | 00:11'58" |
| 3 | 05'35" | 00:17'33" |
| 4 | 05'30" | 00:23'03" |
| 5 | 05'20" | 00:28'23" |
| 6 | 06'41" | 00:35'04" |
| 7 | 06'45" | 00:41'49" |
| 8 | 06'15" | 00:48'04" |
| 9 | 07'15" | 00:55'19" |
| 10 | 12'42" | 01:08'01" |
| 11 | 05'32" | 01:13'33" |
| 12 | 05'45" | 01:19'18" |
| 13 | 06'08" | 01:25'26" |
| 14 | 06'01" | 01:31'27" |
| 15 | 08'01" | 01:39'28" |
| 16 | 19'31" | 01:58'59" |
| 17 | 16'55" | 02:15'54" |
| 18 | 06'45" | 02:22'39" |
| 19 | 08'32" | 02:31'11" |
| 20 | 06'57" | 02:38'08" |
| 21 | 14'00" | 02:52'08" |
| 22 | 06'58" | 02:59'06" |
| 23 | 07'40" | 03:06'46" |
| 24 | 07'08" | 03:13'54" |
| 25 | 09'48" | 03:23'42" |
| 26 | 07'53" | 03:31'35" |
| 27 | 10'14" | 03:41'49" |
| 28 | 11'28" | 03:53'17" |
| 29 | 16'16" | 04:09'33" |
| 30 | 08'15" | 04:17'48" |
| 31 | 08'07" | 04:25'55" |
| 32 | 28'07" | 04:54'02" |
| 33 | 05'39" | 04:59'41" |
| 34 | 05'49" | 05:05'30" |
| 35 | 05'45" | 05:11'15" |
| 36 | 07'54" | 05:19'09" |
| 37 | 06'40" | 05:25'49" |
| 38 | 10'59" | 05:36'48" |
| 39 | 08'10" | 05:44'58" |
| 40 | 06'31" | 05:51'29" |
| 41 | 10'21" | 06:01'50" |
| 42 | 13'12" | 06:15'02" |
| 43 | 07'36" | 06:22'38" |
| 44 | 08'16" | 06:30'54" |
| 45 | 12'04" | 06:42'58" |
| 46 | 09'44" | 06:52'42" |
| 47 | 12'29" | 07:05'11" |
| 48 | 41'00" | 07:46'11" |
| 49 | 09'09" | 07:55'20" |
| 50 | 16'09" | 08:11'29" |
| 51 | 10'25" | 08:21'54" |
| 52 | 15'07" | 08:37'01" |
| 53 | 12'05" | 08:49'06" |
| 54 | 12'23" | 09:01'29" |
| 55 | 11'13" | 09:12'42" |
| 56 | 10'26" | 09:23'08" |
| 57 | 19'20" | 09:42'28" |
| 58 | 13'36" | 09:56'04" |
| 59 | 17'16" | 10:13'20" |
| 60 | 14'23" | 10:27'43" |
| 61 | 14'50" | 10:42'33" |
| 62 | 10'10" | 10:52'43" |
| 63 | 11'52" | 11:04'35" |
| 63.0 | 09'16" | 11:04'53" |
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