15.5 km | 01:38:15 | 06:19/km日期: 2024-08-25 14:53 - 平均心率: 139 - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 66.9
Pace: 07'23" / 06'16" / 06'05" / 05'57" / 06'06" / 05'57" / 06'21" / 05'57" / 06'20" / 06'18" / 06'24" / 06'39" / 06'17" / 06'43" / 06'03" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'01") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 833 / 6833 |
| 8 | | 05'55" | 1000 / 7833 |
| 9 | | 06'25" (+00'30") | 1000 / 8833 |
| 10 | | 06'15" (+00'20") | 1000 / 9833 |
| 11 | | 06'28" (+00'33") | 1000 / 10833 |
| 12 | | 06'33" (+00'38") | 1000 / 11833 |
| 13 | | 06'23" (+00'28") | 1000 / 12833 |
| 14 | | 06'35" (+00'40") | 1000 / 13833 |
| 15 | | 06'13" (+00'18") | 1000 / 14833 |
| 16 | | 06'12" (+00'17") | 707 / 15540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
202.40 km 
特步 260 累積 :
1449.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'16" | 00:13'39" |
| 3 | 06'05" | 00:19'44" |
| 4 | 05'57" | 00:25'41" |
| 5 | 06'06" | 00:31'47" |
| 6 | 05'57" | 00:37'44" |
| 7 | 06'21" | 00:44'05" |
| 8 | 05'57" | 00:50'02" |
| 9 | 06'20" | 00:56'22" |
| 10 | 06'18" | 01:02'40" |
| 11 | 06'24" | 01:09'04" |
| 12 | 06'39" | 01:15'43" |
| 13 | 06'17" | 01:22'00" |
| 14 | 06'43" | 01:28'43" |
| 15 | 06'03" | 01:34'46" |
| 15.5 | 06'26" | 01:38'15" |
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