17.1 km | 01:54:36 | 06:41/km日期: 2016-09-03 09:11 - 總爬升: 107 m - 地點: 永平街至中寮街 - 天氣: 雨 - 卡路里: 1133 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'15" / 05'54" / 05'56" / 06'19" / 06'25" / 06'24" / 06'25" / 06'25" / 06'28" / 06'28" / 06'37" / 06'45" / 07'45" / 07'44" / 07'07" / 07'23" / 07'29" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'24") | 1001 / 1001 |
2 | | 05'50" | 995 / 1997 |
3 | | 05'56" (+00'06") | 1013 / 3010 |
4 | | 06'19" (+00'29") | 999 / 4010 |
5 | | 06'28" (+00'38") | 1005 / 5015 |
6 | | 06'27" (+00'37") | 1004 / 6020 |
7 | | 06'16" (+00'26") | 993 / 7013 |
8 | | 06'24" (+00'34") | 1000 / 8013 |
9 | | 06'30" (+00'40") | 1005 / 9019 |
10 | | 06'27" (+00'37") | 1004 / 10023 |
11 | | 06'39" (+00'49") | 1014 / 11038 |
12 | | 06'45" (+00'55") | 994 / 12032 |
13 | | 07'42" (+01'52") | 1003 / 13036 |
14 | | 07'47" (+01'57") | 1011 / 14047 |
15 | | 07'02" (+01'12") | 994 / 15042 |
16 | | 07'26" (+01'36") | 1008 / 16050 |
17 | | 07'24" (+01'34") | 998 / 17048 |
18 | | 06'47" (+00'57") | 78 / 17127 |
9月累積里程 :
142.52 km Saucony KINVARA 4 FLEXFILM 型號 累積 :
1635.5 kmAndroid - OPPO R7sf 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'54" | 00:12'09" |
3 | 05'56" | 00:18'05" |
4 | 06'19" | 00:24'24" |
5 | 06'25" | 00:30'49" |
6 | 06'24" | 00:37'13" |
7 | 06'25" | 00:43'38" |
8 | 06'25" | 00:50'03" |
9 | 06'28" | 00:56'31" |
10 | 06'28" | 01:02'59" |
11 | 06'37" | 01:09'36" |
12 | 06'45" | 01:16'21" |
13 | 07'45" | 01:24'06" |
14 | 07'44" | 01:31'50" |
15 | 07'07" | 01:38'57" |
16 | 07'23" | 01:46'20" |
17 | 07'29" | 01:53'49" |
17.1 | 06'09" | 01:54'36" |