15.3 km | 02:32:19 | 09:58/km日期: 2024-08-25 16:54 - 平均心率: 149 - 卡路里: 643 Cal - 溫度: 31°C - 濕度: 75.6
Pace: 07'07" / 08'34" / 09'13" / 08'08" / 08'46" / 26'56" / 07'06" / 08'13" / 11'06" / 07'44" / 09'42" / 08'34" / 08'02" / 10'16" / 11'58" / 03'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
168.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'34" | 00:15'41" |
3 | 09'13" | 00:24'54" |
4 | 08'08" | 00:33'02" |
5 | 08'46" | 00:41'48" |
6 | 26'56" | 01:08'44" |
7 | 07'06" | 01:15'50" |
8 | 08'13" | 01:24'03" |
9 | 11'06" | 01:35'09" |
10 | 07'44" | 01:42'53" |
11 | 09'42" | 01:52'35" |
12 | 08'34" | 02:01'09" |
13 | 08'02" | 02:09'11" |
14 | 10'16" | 02:19'27" |
15 | 11'58" | 02:31'25" |
15.3 | 03'11" | 02:32'19" |