13.8 km | 01:21:16 | 05:52/km日期: 2012-07-12 05:02 - 地點: 二號國道旁 - 天氣: 好 - 卡路里: 771 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'56" / 05'19" / 05'45" / 05'40" / 05'49" / 05'47" / 05'31" / 05'39" / 05'39" / 05'44" / 06'02" / 05'58" / 06'43" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 999 / 999 |
| 2 | | 05'21" | 1009 / 2008 |
| 3 | | 05'45" (+00'24") | 1008 / 3017 |
| 4 | | 05'40" (+00'19") | 1002 / 4019 |
| 5 | | 05'48" (+00'27") | 1005 / 5025 |
| 6 | | 05'46" (+00'25") | 998 / 6023 |
| 7 | | 05'31" (+00'10") | 1006 / 7030 |
| 8 | | 05'39" (+00'18") | 990 / 8020 |
| 9 | | 05'39" (+00'18") | 1000 / 9021 |
| 10 | | 05'44" (+00'23") | 1007 / 10029 |
| 11 | | 05'58" (+00'37") | 1002 / 11032 |
| 12 | | 05'57" (+00'36") | 997 / 12029 |
| 13 | | 06'45" (+01'24") | 1000 / 13030 |
7月累積里程 : 312.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'19" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'49" | 00:28'29" |
| 6 | 05'47" | 00:34'16" |
| 7 | 05'31" | 00:39'47" |
| 8 | 05'39" | 00:45'26" |
| 9 | 05'39" | 00:51'05" |
| 10 | 05'44" | 00:56'49" |
| 11 | 06'02" | 01:02'51" |
| 12 | 05'58" | 01:08'49" |
| 13 | 06'43" | 01:15'32" |
| 13.8 | 06'58" | 01:21'16" |
展開計圈分析
留言 
