20.7 km | 02:04:03 | 05:59/km日期: 2024-08-26 05:36 - 總爬升: 182 m - 地點: 埔里樂居民宿 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1076 Cal - 平均步頻: 175 - 溫度: 27°C - 濕度: 94.4
Pace: 08'15" / 05'56" / 06'19" / 06'35" / 05'35" / 05'54" / 05'56" / 06'48" / 05'36" / 05'25" / 06'30" / 06'53" / 06'48" / 05'44" / 04'37" / 05'33" / 05'43" / 05'37" / 05'19" / 05'33" / 04'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
398.86 km Brooks Ghost 13 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 05'56" | 00:14'11" |
3 | 06'19" | 00:20'30" |
4 | 06'35" | 00:27'05" |
5 | 05'35" | 00:32'40" |
6 | 05'54" | 00:38'34" |
7 | 05'56" | 00:44'30" |
8 | 06'48" | 00:51'18" |
9 | 05'36" | 00:56'54" |
10 | 05'25" | 01:02'19" |
11 | 06'30" | 01:08'49" |
12 | 06'53" | 01:15'42" |
13 | 06'48" | 01:22'30" |
14 | 05'44" | 01:28'14" |
15 | 04'37" | 01:32'51" |
16 | 05'33" | 01:38'24" |
17 | 05'43" | 01:44'07" |
18 | 05'37" | 01:49'44" |
19 | 05'19" | 01:55'03" |
20 | 05'33" | 02:00'36" |
20.7 | 04'55" | 02:04'03" |