11.0 km | 01:05:41 | 05:57/km日期: 2024-08-27 19:26 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74.3
Pace: 07'54" / 06'06" / 06'06" / 06'02" / 06'05" / 07'09" / 06'10" / 06'03" / 05'57" / 06'33" / 07'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'55") | 1000 / 2000 |
| 3 | | 06'06" (+00'56") | 1000 / 3000 |
| 4 | | 06'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'05" (+00'55") | 1000 / 5000 |
| 6 | | 06'12" (+01'02") | 1000 / 6000 |
| 7 | | 06'10" (+01'00") | 1000 / 7000 |
| 8 | | 06'03" (+00'53") | 1000 / 8000 |
| 9 | | 05'57" (+00'47") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 03'50" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
200.24 km 
母子鱷魚Y拖 三代BN68-黑 累積 :
2123.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'06" | 00:14'00" |
| 3 | 06'06" | 00:20'06" |
| 4 | 06'02" | 00:26'08" |
| 5 | 06'05" | 00:32'13" |
| 6 | 07'09" | 00:39'22" |
| 7 | 06'10" | 00:45'32" |
| 8 | 06'03" | 00:51'35" |
| 9 | 05'57" | 00:57'32" |
| 10 | 06'33" | 01:04'05" |
| 11 | 07'48" | 01:11'53" |
| 11.0 | 03'52" | 01:11'58" |
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