22.1 km | 02:34:16 | 06:59/km日期: 2024-08-27 16:19 - 地點: 江山&溪寮社區 - 平均心率: 119 - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67.5
Pace: 07'12" / 06'46" / 06'52" / 06'50" / 06'50" / 07'18" / 06'56" / 07'03" / 09'31" / 06'46" / 06'43" / 06'35" / 06'29" / 07'10" / 08'16" / 06'28" / 06'39" / 07'24" / 06'22" / 06'54" / 06'43" / 06'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'38") | 1000 / 1000 |
| 2 | | 06'45" (+00'34") | 1000 / 2000 |
| 3 | | 06'52" (+00'41") | 1000 / 3000 |
| 4 | | 06'50" (+00'39") | 1000 / 4000 |
| 5 | | 06'49" (+00'38") | 1000 / 5000 |
| 6 | | 07'17" (+01'06") | 1000 / 6000 |
| 7 | | 06'56" (+00'45") | 1000 / 7000 |
| 8 | | 07'03" (+00'52") | 1000 / 8000 |
| 9 | | 09'30" (+03'19") | 1000 / 9000 |
| 10 | | 06'45" (+00'34") | 1000 / 10000 |
| 11 | | 06'43" (+00'32") | 1000 / 11000 |
| 12 | | 06'35" (+00'24") | 1000 / 12000 |
| 13 | | 06'28" (+00'17") | 1000 / 13000 |
| 14 | | 07'10" (+00'59") | 1000 / 14000 |
| 15 | | 08'15" (+02'04") | 1000 / 15000 |
| 16 | | 06'28" (+00'17") | 1000 / 16000 |
| 17 | | 06'38" (+00'27") | 1000 / 17000 |
| 18 | | 07'24" (+01'13") | 1000 / 18000 |
| 19 | | 06'22" (+00'11") | 1000 / 19000 |
| 20 | | 06'54" (+00'43") | 1000 / 20000 |
| 21 | | 06'43" (+00'32") | 1000 / 21000 |
| 22 | | 06'11" | 1000 / 22000 |
| 23 | | 07'31" (+01'20") | 87 / 22087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
342.57 km 
母子鱷魚 蚵技神速y拖-BN520水藍 累積 :
516.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 06'52" | 00:20'50" |
| 4 | 06'50" | 00:27'40" |
| 5 | 06'50" | 00:34'30" |
| 6 | 07'18" | 00:41'48" |
| 7 | 06'56" | 00:48'44" |
| 8 | 07'03" | 00:55'47" |
| 9 | 09'31" | 01:05'18" |
| 10 | 06'46" | 01:12'04" |
| 11 | 06'43" | 01:18'47" |
| 12 | 06'35" | 01:25'22" |
| 13 | 06'29" | 01:31'51" |
| 14 | 07'10" | 01:39'01" |
| 15 | 08'16" | 01:47'17" |
| 16 | 06'28" | 01:53'45" |
| 17 | 06'39" | 02:00'24" |
| 18 | 07'24" | 02:07'48" |
| 19 | 06'22" | 02:14'10" |
| 20 | 06'54" | 02:21'04" |
| 21 | 06'43" | 02:27'47" |
| 22 | 06'12" | 02:33'59" |
| 22.1 | 07'35" | 02:34'39" |
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