10.0 km | 01:02:28 | 06:14/km日期: 2016-09-02 08:08 - 卡路里: 789 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 06'35" / 06'45" / 06'42" / 06'30" / 07'51" / 05'32" / 05'00" / 05'26" / 05'39" / 06'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'35") | 1000 / 1000 |
| 2 | | 06'45" (+01'45") | 1000 / 2000 |
| 3 | | 06'41" (+01'41") | 1000 / 3000 |
| 4 | | 06'30" (+01'30") | 1000 / 4000 |
| 5 | | 07'50" (+02'50") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'39") | 1000 / 9000 |
| 10 | | 06'23" (+01'23") | 1000 / 10000 |
| 11 | | 04'53" | 17 / 10017 |
9月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'45" | 00:13'20" |
| 3 | 06'42" | 00:20'02" |
| 4 | 06'30" | 00:26'32" |
| 5 | 07'51" | 00:34'23" |
| 6 | 05'32" | 00:39'55" |
| 7 | 05'00" | 00:44'55" |
| 8 | 05'26" | 00:50'21" |
| 9 | 05'39" | 00:56'00" |
| 10 | 06'24" | 01:02'24" |
| 10.0 | 04'49" | 01:02'29" |
展開計圈分析
留言 
