13.0 km | 01:03:36 | 04:52/km日期: 2024-08-27 18:00 - 平均心率: 113 - 卡路里: 400 Cal - 平均步頻: 164
Pace: 06'42" / 11'11" / 04'57" / 04'40" / 04'43" / 04'43" / 04'37" / 04'33" / 04'37" / 04'49" / 04'31" / 04'25" / 04'28" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'17") | 1000 / 1000 |
| 2 | | 05'40" (+01'16") | 1000 / 2000 |
| 3 | | 04'56" (+00'32") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'25") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'28" (+00'04") | 1000 / 13000 |
| 14 | | 03'53" | 44 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 401.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 11'11" | 00:17'53" |
| 3 | 04'57" | 00:22'50" |
| 4 | 04'40" | 00:27'30" |
| 5 | 04'43" | 00:32'13" |
| 6 | 04'43" | 00:36'56" |
| 7 | 04'37" | 00:41'33" |
| 8 | 04'33" | 00:46'06" |
| 9 | 04'37" | 00:50'43" |
| 10 | 04'49" | 00:55'32" |
| 11 | 04'31" | 01:00'03" |
| 12 | 04'25" | 01:04'28" |
| 13 | 04'28" | 01:08'56" |
| 13.0 | 04'04" | 01:09'07" |
留言 
展開計圈分析
