15.1 km | 01:23:31 | 05:31/km日期: 2024-08-10 06:54 - 總爬升: 251 m - 平均心率: 151 - 卡路里: 1011 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87.4
Pace: 07'57" / 09'25" / 06'06" / 05'52" / 06'35" / 06'53" / 09'01" / 04'36" / 04'48" / 04'48" / 10'02" / 05'07" / 05'34" / 05'22" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'43") | 1000 / 1000 |
| 2 | | 06'22" (+01'47") | 1000 / 2000 |
| 3 | | 06'05" (+01'30") | 1000 / 3000 |
| 4 | | 05'52" (+01'17") | 1000 / 4000 |
| 5 | | 06'12" (+01'37") | 1000 / 5000 |
| 6 | | 05'51" (+01'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'47") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'32") | 1000 / 11000 |
| 12 | | 05'07" (+00'32") | 1000 / 12000 |
| 13 | | 05'33" (+00'58") | 1000 / 13000 |
| 14 | | 05'21" (+00'46") | 1000 / 14000 |
| 15 | | 05'30" (+00'55") | 1000 / 15000 |
| 16 | | 05'32" (+00'57") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 131.65 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 09'25" | 00:17'22" |
| 3 | 06'06" | 00:23'28" |
| 4 | 05'52" | 00:29'20" |
| 5 | 06'35" | 00:35'55" |
| 6 | 06'53" | 00:42'48" |
| 7 | 09'01" | 00:51'49" |
| 8 | 04'36" | 00:56'25" |
| 9 | 04'48" | 01:01'13" |
| 10 | 04'48" | 01:06'01" |
| 11 | 10'02" | 01:16'03" |
| 12 | 05'07" | 01:21'10" |
| 13 | 05'34" | 01:26'44" |
| 14 | 05'22" | 01:32'06" |
| 15 | 05'30" | 01:37'36" |
| 15.1 | 05'34" | 01:38'10" |
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