13.2 km | 01:49:36 | 08:18/km日期: 2024-08-27 20:31 - 平均心率: 140 - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82.9
Pace: 08'54" / 07'59" / 07'52" / 07'55" / 07'47" / 07'50" / 08'57" / 08'19" / 07'51" / 08'51" / 08'21" / 08'23" / 09'00" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'06") | 1000 / 1000 |
| 2 | | 07'59" (+00'12") | 1000 / 2000 |
| 3 | | 07'51" (+00'04") | 1000 / 3000 |
| 4 | | 07'54" (+00'07") | 1000 / 4000 |
| 5 | | 07'47" | 1000 / 5000 |
| 6 | | 07'49" (+00'02") | 1000 / 6000 |
| 7 | | 08'56" (+01'09") | 1000 / 7000 |
| 8 | | 08'18" (+00'31") | 1000 / 8000 |
| 9 | | 07'50" (+00'03") | 1000 / 9000 |
| 10 | | 08'51" (+01'04") | 1000 / 10000 |
| 11 | | 08'20" (+00'33") | 1000 / 11000 |
| 12 | | 08'22" (+00'35") | 1000 / 12000 |
| 13 | | 09'00" (+01'13") | 1000 / 13000 |
| 14 | | 08'04" (+00'17") | 201 / 13201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
241.16 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'59" | 00:16'53" |
| 3 | 07'52" | 00:24'45" |
| 4 | 07'55" | 00:32'40" |
| 5 | 07'47" | 00:40'27" |
| 6 | 07'50" | 00:48'17" |
| 7 | 08'57" | 00:57'14" |
| 8 | 08'19" | 01:05'33" |
| 9 | 07'51" | 01:13'24" |
| 10 | 08'51" | 01:22'15" |
| 11 | 08'21" | 01:30'36" |
| 12 | 08'23" | 01:38'59" |
| 13 | 09'00" | 01:47'59" |
| 13.2 | 08'05" | 01:49'37" |
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