7.2 km | 00:29:13 | 04:03/km日期: 2024-08-27 20:15 - 平均心率: 173 - 卡路里: 412 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83.1
Pace: 04'03" / 04'10" / 04'04" / 04'02" / 03'55" / 04'04" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'06") | 400 / 400 |
| 2 | | 04'10" (+00'18") | 400 / 800 |
| 3 | | 04'05" (+00'13") | 400 / 1200 |
| 4 | | 04'11" (+00'19") | 400 / 1600 |
| 5 | | 04'05" (+00'13") | 400 / 2000 |
| 6 | | 04'06" (+00'14") | 400 / 2400 |
| 7 | | 04'02" (+00'10") | 400 / 2800 |
| 8 | | 04'04" (+00'12") | 400 / 3199 |
| 9 | | 04'01" (+00'09") | 400 / 3599 |
| 10 | | 03'59" (+00'07") | 400 / 3999 |
| 11 | | 03'57" (+00'05") | 400 / 4399 |
| 12 | | 03'52" | 400 / 4800 |
| 13 | | 03'57" (+00'05") | 400 / 5200 |
| 14 | | 04'06" (+00'14") | 400 / 5600 |
| 15 | | 04'04" (+00'12") | 400 / 6000 |
| 16 | | 04'07" (+00'15") | 400 / 6400 |
| 17 | | 04'06" (+00'14") | 400 / 6800 |
| 18 | | 03'59" (+00'07") | 400 / 7200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 367.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'10" | 00:08'13" |
| 3 | 04'04" | 00:12'17" |
| 4 | 04'02" | 00:16'19" |
| 5 | 03'55" | 00:20'14" |
| 6 | 04'04" | 00:24'18" |
| 7 | 04'06" | 00:28'24" |
| 7.2 | 03'58" | 00:29'14" |
展開計圈分析
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