17.3 km | 02:10:44 | 07:34/km日期: 2016-09-04 06:09 - 平均心率: 151 - 卡路里: 1150 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 93%
Pace: 06'33" / 11'31" / 07'07" / 06'04" / 05'55" / 06'06" / 06'57" / 09'18" / 07'41" / 09'14" / 05'53" / 07'38" / 07'27" / 07'15" / 07'42" / 09'07" / 11'34" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'39") | 1000 / 1000 |
2 | | 06'14" (+00'21") | 1000 / 2000 |
3 | | 07'07" (+01'14") | 1000 / 3000 |
4 | | 06'03" (+00'10") | 1000 / 4000 |
5 | | 05'55" (+00'02") | 1000 / 5000 |
6 | | 06'05" (+00'12") | 1000 / 6000 |
7 | | 06'56" (+01'03") | 1000 / 7000 |
8 | | 09'17" (+03'24") | 1000 / 8000 |
9 | | 07'41" (+01'48") | 1000 / 9000 |
10 | | 09'13" (+03'20") | 1000 / 10000 |
11 | | 05'53" | 1000 / 11000 |
12 | | 07'37" (+01'44") | 1000 / 12000 |
13 | | 07'28" (+01'35") | 1000 / 13000 |
14 | | 07'14" (+01'21") | 1000 / 14000 |
15 | | 07'42" (+01'49") | 1000 / 15000 |
16 | | 09'07" (+03'14") | 1000 / 16000 |
17 | | 11'33" (+05'40") | 1000 / 17000 |
18 | | 10'55" (+05'02") | 273 / 17273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
86.72 km adidas supernova glide 累積 :
795.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 11'31" | 00:18'04" |
3 | 07'07" | 00:25'11" |
4 | 06'04" | 00:31'15" |
5 | 05'55" | 00:37'10" |
6 | 06'06" | 00:43'16" |
7 | 06'57" | 00:50'13" |
8 | 09'18" | 00:59'31" |
9 | 07'41" | 01:07'12" |
10 | 09'14" | 01:16'26" |
11 | 05'53" | 01:22'19" |
12 | 07'38" | 01:29'57" |
13 | 07'27" | 01:37'24" |
14 | 07'15" | 01:44'39" |
15 | 07'42" | 01:52'21" |
16 | 09'07" | 02:01'28" |
17 | 11'34" | 02:13'02" |
17.3 | 10'54" | 02:16'01" |